Acceptance and Commitment Therapy (ACT)
A structured psychological therapy that helps adults build a workable relationship with difficult thoughts and feelings while acting on what matters to them.
Read moreTherapies we offer
Matched to you
Different difficulties call for different approaches. Your psychologist recommends what fits and explains why.
Backed by evidence
Each therapy here has research behind it, and we say plainly where NICE guidance favours one approach over another.
Delivered by video
Sessions run over secure video, usually fifty minutes, from wherever gives you privacy.
We work with six named approaches, not because six is a magic number but because between them they cover most of what adults bring to us: current thinking and habits, patterns that go back years, or a specific memory that needs processing directly. Each page below explains the mechanics of the approach, what the research says, and the kind of situation it’s usually chosen for.
Cognitive behavioural therapy (CBT) in Greenwich
A structured, evidence-based talking therapy that helps you notice and change the thinking and behaviour patterns keeping anxiety, low mood or stress going.
Read more
Compassion focused therapy
Compassion focused therapy helps adults understand harsh self-criticism and build a calmer, more supportive relationship with themselves.
Read more
EMDR
EMDR is a NICE-recommended therapy that helps adults process distressing or traumatic memories, delivered online across Greenwich and south east London.
Read more
Schema therapy
An integrative, longer-term therapy that helps adults understand and change patterns formed early in life and repeated ever since.
Read more
Trauma-focused CBT
A structured, NICE-recommended talking therapy that helps adults process a traumatic experience and reduce PTSD symptoms, delivered online.
Read more